our caring team can help you with:

Anger & Stress Management

Anger management counselling can help the client to identify their anger triggers, learn how to reduce anger in their everyday life and teach them some skills to healthily express their anger.

Cognitive Behavioural Therapy

Cognitive behavioural therapy (CBT) is a talking therapy that can help the client to manage their problems by changing the way they think and behave.

MARRIAGE COUNSELLING

The goal of premarital counselling is to assist clients to identify and address any potential of conflict concerns in the early stages of a relationship, before they become prominent concerns later on. Preparing for marriage will also help to teach couples some effective strategies for discussing and resolving conflicts.

Solution Focused Brief Therapy

Brief therapy is a form of counselling that is time limited and present oriented. It focuses on the clients presenting symptoms and current life circumstances, It also emphasizes the strengths and resources of the client.

FINANCIAL MANAGEMENT

Financial therapy is support that combines financial advice and emotional support to help clients manage their financial stress. Worry about money and financial matters can have a crippling effect on people, which can negatively impact their family life, work, and all other areas of their lives.